Couples Therapy in NYC

As wonderful as it is to live a vibrant life in NYC, there are also several challenges that a hectic city life creates for couples looking to create a loving relationship. Choosing to work on your relationship can be one of the best ways to re-kindling that collaboration and connection in your marriage or relationship.

Merging personal & social cultures, juggling responsibilities, and simply not having enough time in the day to take care of themselves and their needs efficiently can easily get in the way of maintaining a loving relationship. Couples sometimes also contend with differing views on important topics such as money, child-rearing, and having a healthy work-life balance.

These issues can often play out in the form of fights, arguments, and difficulties communicating our thoughts and feelings appropriately, and in a way that can be heard by our partners. Other issues such as infidelity, past or relational trauma, and sexual incompatibility can further muddy the waters.

For partners who lead a busy life or travel frequently, or simply do therapy from the comfort of their homes, online couples therapy in NYC is an option that allows partners to seek help and find resolution while maintaining their professional & personal obligations with ease.

When Should a Couple Decide to go for Couples Therapy?

According to research, couples wait an average of 6 years before starting therapy. This is unfortunate because we know that problems worsen over time. Whether you are straight or gay, dating, engaged, married or even contemplating a separation or divorce, couples therapy can help find solutions to problems that seem complex and challenging. It can help increase your experience of love, intimacy, or connection to your partner (whether you long to stay together or consciously uncouple from one another).

Ask yourself:

• Would you like to experience more love, intimacy, or connectedness with your partner?
• Is your personal history (or relationship baggage) getting in the way of your connection?
• Do you wish your sex life was more enjoyable?
• Do you fight frequently, often over the same issues with little progress being made?
• Do you have trouble finding the right words to effectively communicate your thoughts?
• Has your relationship been hurt by infidelity?
• Do you and your partner have differing views on important subjects such as money, child-rearing, or work-life balance?
• Are family members a source of angst and frustration?

Couples Therapy Before Marriage:

Relationships & marriages go through all kinds of ups and downs. While this is a normal & natural part of life, premarital counseling is a great way for couples to iron out any areas of conflict or disagreement between one another before they commit to spending the rest of their lives together. Couples can expect to strengthen their partnership with one another by proactively discussing important issues in the relationship and setting realistic goals and expectations for the future. It can give more clarity about your relationship, and help you decide whether to link with each other for the rest of your lives.

Couples Therapy For Long-Distance Relationships:

Couples separated by distance due to work or family obligations can often find their relationship strained under the pressure of financial stressors, time zones, lack of connection, and intimacy.

Focusing on your day-to-day life and individuality is a good thing, but it can also trigger the fear that you and your partner are drifting apart. Insecurities and jealousies can sometimes cloud the picture and drive a wedge between partners who may love and care about each other deeply.

If you are starting a long-distance relationship or are already in one, therapy can help you build skills to deal with intimacy issues, and communication problems, as well as build goals for a future that feels collaborative.

Therapy For Married Couples:

A common mistake made by couples is to prioritize work, kids, or their hobbies and interests over their relationships. Over time, they begin to take their partner and their marriage for granted. They forget that marriage is not an obligation but a contract between two partners who choose to be with one another. 

Common problems married couples face include:

• Drifting apart or boredom
• Constant fighting or negativity
• Lack of intimacy or sex
• Having more fun together
• Loss of trust
• Infidelity and betrayal

Therapy for married couples helps you improve relationship health, satisfaction, and resilience by teaching you skills to create the relationship of your dreams. The benefits of couples therapy include greater joy, intimacy, and better connection for you and your relationship if you are ready to to transform anger, and resentment into respect, harmony, and love. Couples therapy for long distance relationships can help couples who live apart for financial or familial reasons to build connection and trust. At Therapy Couch NYC we also provide depression & anxiety therapy, individual therapy and relationship therapy for one.

Benefits of Couples Therapy 

According to research, 50% of all relationships end within the first seven years of marriage. Yet only 19% of couples seek out some form of couples therapy. 

Couples therapy teaches you and your partner how to foster respect, affection, and closeness in your relationship. You will learn skills and techniques to help build and share a deeper connection. Learning how to keep conflict discussions calm and productive, and breakthrough long-standing patterns in your relationship will help you strengthen and maintain the bonds of your relationship.

The research on couples therapy is very clear. Couples therapy positively impacts 70% of couples receiving treatment. 

Online & Virtual Couples Therapy in NYC

Online couples therapy in NYC is a great opportunity for busy, professional couples who value their time and their relationship. It allows couples to be flexible with work and other family obligations while still taking care of their relationship.

Statistics show that couples typically wait six years after trouble starts to get help for their relationship. By then, they’re often so resentful and worn down with arguments and conflicts– that getting back on track seems impossible. The benefits of couples therapy are that they allow couples to sort out these problems before they fester.

Virtual couples therapy in NYC can help couples overcome misunderstandings, resolve conflicts, and solve relationship problems.

Couples Therapy in NYC, How Can TherapyCouchNYC Help You?

There’s no denying that relationships are incredibly rewarding, but they can also be challenging and complex. The journey of love and companionship is not always smooth, and couples often encounter difficulties along the way. Couples therapy in New York City can help couples to improve their relationship dynamics and explore other issues as well. At TherapyCouchNYC Dr Vijayeta Sinh has empowered couples and individuals with the help of therapy to experience happier and more fulfilling relationships.

Dr. Vijayeta Sinh has extensive experience with various couples therapy intervention techniques and modalities such as cognitive behavioral therapy (CBT), Acceptance and commitment therapy (ACT), Emotionally Focused Therapy for couples (EFT), and Gottman’s couples therapy method. As an experienced Couples Therapist in NYC, her primary goal is to establish a safe and empathetic environment where couples can freely express their thoughts and emotions without the fear of judgment. If you’re looking to get couples counseling in NYC for a brighter future in your relationship, contact TherapyCouchNYC or call (212)652-2216.

Couples Therapy Related FAQs 

How much is couples therapy in NYC?

Couples therapy in NYC varies in price depending on the level of training of the therapist. The cost of the session is higher than the individual session as the work involved is significantly more.

How does virtual couples therapy work?

Virtual couples therapy in NYC is a fast, easy, and convenient way to get help for yourself, and your partner, and meet your therapist from anywhere. All you need is some private space, a phone or computer, and a sound machine. You don’t have to spend time and money traveling or taking additional time off from work.

What is Gottman couples therapy?

Gottman Couples Therapy or the Gottman Method is a form of couples counseling based on Interventions designed to help couples strengthen their relationships in three primary areas: friendship, conflict management, and creation of shared meaning. Developed by Drs. John & Julie Gottman, it has shown to be very effective in helping couples improve their relationships.